About me
Yoga is integrated into the life and that is what I intend to convey in my classes, in my courses and in my retreats
Then came the training in Meditation, Mindfulness, Yoga for Children, and trips to India, where I delved into Kundalini, Pranayama and Ayurveda.
India was to Return Home.
Each step has been a back, a reminder.
Yoga has taught me to want to be with me, to enjoy the silence and my own company.
Before I was bored of being alone, I did not know how to amuse myself. Now I find pleasure in just be with me " same, breathing, looking, living with calm.
The Yoga I lengthened the days.
I don't take any time off, I'll give it away.
After practice, all can be seen more clearly: I have focus, energy, and serenity.
It has also given me a toolbox for the soul:
how to breathe when the emotions I overflow, how to accept what I cannot change, how to understand me and understand others with more love and less judgment.
Thanks to Yoga I am aligned with my purpose.
I returned the enthusiasm, motivation and the sense.
I have reconnected with my inner child, with their desire to play, laugh and marvel at the simple things.
And, above all, has bound me to wonderful people, souls that resonate with the same desire to live more conscious, and with more light.
Contact or schedule 15 minutes with me to learn more of your personal needs.
