- Practice online from wherever you want
I give you the welcome to this space where you can breathe, reconnect and redescubrirte through Yoga and Ayurveda.
If you arrived here, it is because something inside of you looking for a change.
A more conscious way of living, of feeling, of being.
- Reconnect with your inner light and purpose through Yoga, the energy and presence.
- Transformed from within.
- Reconnect with your inner light and purpose through Yoga, the energy and presence. Transformed from within.
- Reconnect with your inner light and purpose through Yoga, the energy and presence. Transformed from within.
- Reconnect with your inner light and purpose through Yoga, the energy and presence. Transformed from within.
Path of well-being
We are made of the same material as that of the universe
Reborn and Listen
To be reborn, to reconnect and balance. Discover a more conscious way of living through your practice.
Drop and Feel
Drop the noise, to find the silence and feel. Yoga gives you the time to be with yourself.
Root and Energize
Enraizarte and fill you with energy to find the focus and serenity. Align with your purpose.
Transform and Transcend
Open you to an infinite potential, your maximum potential. The light you seek is already within you.
Services Yoga and Wellness
Online programs, Family, Corporate, and Dive
In this space, you will find an ideal way to integrate the consciousness and the light in your daily life. We have designed four pillars of service to accompany you, no matter where you are or what your personal needs.
Study Online
A digital space to take care of body, mind, and energy-from-home. Includes Hatha Vinyasa, Kundalini, and Yin, and different styles of meditation.
Children and Schools
Yoga and mindfulness to grow with calm, play and consciousness. After-school classes, workshops, and retreats in nature.
Training Yoga to the children in your Life.
Well-being Companies
Wellness programs integrative and breaks aware for teams and educators. Face to face sessions, online and formations.
Formations
The space for Expansion, where we crossed barriers and dare to shine. Upcoming retreats and trainings in Yoga and Ayurveda.
You are magic incarnate. Every practice, every breath, every loving gesture I returned home.
I'll walk you through the breath and conscious movement, from online classes to adapt to your rhythm, to deep dives in nature. Discover the power of To be reborn, to Listen, to let go, to take Root and Transform (R. E. S. E. T.) in your life.
Subscriptions and courses
Flexibility and Community to take Care of your Body, Mind and Energy
Here you will find the perfect formula for Yoga and meditation wherever you are. Choose the plan that best fits your pace.
What is Included in the Membership Online?
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Each month you will have:
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🧘 2 Yoga classes live at the week
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📚 Access to the library of Yoga classes, pranayama and meditation
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🌬️ Monthly challenge of pranayama
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🌙 1 weekly meditation
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🌿 Online community
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🤝 Personal Coaching with me
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🎁 Exclusive discounts on workshops, Ayurveda and Detox
Reviews
Experiences of those who are already in practice with me
- About me
Yoga has taught me to enjoy being with me, to find calm in the silence and clarity in the movement.
I don't take any time off, I'll give it away: me-centered, fills me with energy and reminds me the essential.
It has given Me tools to understand my emotions, accept what is and live with more love.
I have reconnected with my purpose, my inner child and with luminous persons who, like me, seek to live with presence and fullness. If anything some of this resonates with you practiced with me.
- It shines, shines, shines.
- Sonia Soleil
Newsletter
Subscribe to the Letter of Calm and Light
Download a Guide for Ayurveda and Meditation to begin to feel your light. In addition, you will receive each month a letter of calm and light in your e-mail practices of well-being exclusive.